There are appliances like slow cookers, hot plates and electric roasters that are specifically designed for trucks.

This article is from the Spring 2017 issue of The Quill. To view the full issue, visit The Quill archive.

Eating healthy on the road is a challenge. The ever-present temptation of neon signs and grab-and-go grub is hard to resist… But what if you had a home-cooked meal brewing in the back of your cab? Good news! Healthy substitutes to fast food aren’t out of reach! Items like chili, chicken, and even pot roast can be cooking while you stay focused on the road.

There are appliances like slow cookers, hot plates and electric roasters that are specifically designed for trucks. However, you must ensure they are secured to prevent them from moving or falling. It is not recommended that these devices be used while in motion.

The following recipes are healthy and feature just a few easy-to-find ingredients that make for a delicious meal. Try any of these recipes and come up with more healthy concoctions of your own!

Chili

1 chopped onion
1 can (28 oz.) diced tomatoes, undrained
1 can (16 oz.) chili beans, undrained
1 can (15 oz.) tomato sauce
2 tablespoons of chili powder
½ teaspoon salt
½ teaspoon pepper
Optional: 2 lb. cooked lean ground turkey

Add all ingredients to slow cooker and cook on low setting for 6 – 8 hours.

Chicken & Asparagus

1 boneless, skinless chicken breast
Salt and pepper, to taste
½ lb. trimmed asparagus
1 tablespoon olive oil

Sprinkle chicken with salt and pepper and place onto hot plate. Cook chicken until tender and no
longer pink (180 degrees F.) On separate skillet while chicken is cooking, add olive oil and cook
asparagus for 10 minutes, turning frequently.

Pot Roast

6 – 8 lbs. chuck roast
Baby carrots
6 potatoes peeled and quartered
2 cups beef broth
1 tablespoon salt (or to taste)
1 teaspoon pepper

Preheat electric roaster to 300 degrees. Place roast, vegetables and broth into pan, sprinkle with
salt and pepper. Cover and cook for 3 – 4 hours or until tender.